Jenna Griffith, M.A., Counseling in Santa Rosa, California, 95401

Jenna Griffith, M.A.

Jenna Griffith, M.A.
Accepting new clients - Contact me!

Jenna Griffith, M.A.

Professions: Counselor, Psychotherapist
License Status: I'm a therapist practicing under supervision
Supervisor: LMFT #49259
Primary Credential: Associate Professional Clinical Counselor - #3962
Verified Credentials
1-800-651-8085 ext. 40610
Accepting new clients - Contact me!
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Office 1
2460 West 3rd St
Suite 230
Santa Rosa, California 95401
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Do you know you need to make a change but still find yourself stuck, despite your best intentions? This doesn't have to be the case. It's frustrating to feel like you're banging your head against a wall, without a solution in sight. Together, we can get to the root of the problem, so you can move forward and live your best life.

Imagine waking up in the morning and opening your eyes, feeling energized and excited about your day, knowing that you have a purpose. This scenario is within reach. It is possible to unravel old, unhealthy patterns and re-wire new (healthy!) ones. I utilize yoga, hypnotherapy, and mindfulness to help you in this process. It's a holistic approach.

I'll provide you with tools, such as yoga poses and breathing practices, to help you overcome anxiety, or depression when it arises. You'll gain practical skills for navigating life with more clarity and ease. You'll also learn some tips and tricks for calming your mind and being able to respond more productively in stressful situations.

Additionally, we'll use worksheets and guided exercises to get clear on your goals and values, so you can discover what it's like to live life in alignment with what matters to you most.

Through our work together, you can cultivate true emotional health, develop resiliency, and improve the quality of your relationships. You don't have to feel stuck or alone any longer.

Not sure if this type of therapy is for you? Check out my all my free articles and resources or take a free quiz on my website.

Email or Call Jenna Griffith, M.A. at 1-800-651-8085 ext. 40610

More Info About My Practice

As a Certified Yoga Instructor, I also offer groups and workshops on Yoga Psychology, with a focus on the neuroscience of yoga for depression, anxiety, trauma, and body image.

Specific Issue(s) I'm Skilled at Helping With

I'm skilled in helping people assess and read where their mood and physiology is at, and then giving specific recommendations for how to shift to the desired mood or feeling. I also help people to feel more grounded, instead of stressed or overwhelmed. I do this through teaching my clients grounding techniques, breathing practices, and mindfulness exercises.

Services I Provide

  • Group Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Breakup
  • Depression
  • Life Purpose / Meaning / Inner-Guidance
  • Self-Esteem

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Holistic Psychotherapy
  • Hypnotherapy
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Somatic Psychotherapy
  • Yoga Therapy

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