Jeff Howard, Counseling in Boulder, Colorado, 80301

Jeff Howard

Jeff Howard

Professions: Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - LPC 0013590
Secondary Credential: Licensed Mental Health Counselor Associate - MC 60410306
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $120 per 50-minute session for individuals; $145 per 60-minute session for couples. Longer session available for individuals and couples at pro-rated prices.

I also employ a SLIDING SCALE and offer a special STUDENT RATE.
Free Initial Consultation

Offices

1650 38th Street
Suite 100E, Office 14
Boulder, Colorado 80301

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My Approach to Helping

I believe our bodies have a deep intelligence and a wisdom more potent than most of us realize or are willing to allow ourselves to see. This internal knowing, present in each and every one of us, has all the power to guide us to the places we need to inhabit so that we may thrive, here and now, in this lifetime. The element that I often witness as missing in us is the embodiment of belief; belief in our selves, belief in our abilities, belief in our dreams, and belief in the idea that what we think is possible can be made reality. Therapy, like life, is not easy much of the time and, like life, therapy requires a deep commitment to one's self. The ways in which I work--somatically (with the body), collaboratively (client and therapist as a cohesive unit), and intuitively (working with whatever arises in session)--help to foster that knowing, trust in oneself, and the willingness to see the patterns in your life that are holding you back from being your best self. All the while, cultivating the capacity for growth through facing the challenges in your life. Together, we will work to deepen your commitment to your self and help you to have a broader, and deeper, set of options as you intentionally design the life you wish to lead and shape yourself into more of the person you want to be.

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Those affected with any combination of depression, anxiety, or "stuckness" that manifests itself in the body, the mind, andor behaviors.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Collaborative Therapy
  • Depth Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Therapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Logotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Process Oriented Psychology
  • Reichian Breathwork
  • Somatic Psychotherapy
  • Systems Theory /Therapy
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