Jeanne Reina

MA, LMHC

Jeanne Reina

MA, LMHC

Featured
Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor License - LH60682618
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: My fee is $160 for an individual, $250 for couples, and $350 for a family of 3 or more. I offer a free 20 minute initial consult. After 20 minutes if you would like to continue with the session you would then pay me the full rate.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

5100 S. Dawson Street
Room 203
Seattle, Washington 98118
40 Lake Bellevue Drive
Suite 100
Bellevue, Washington 98005

View Accessibility

My Approach to Helping

Humans are made of all different parts: anger, fear, inner critic, anxiety, depression, overwhelmed, stress, saboteur, etc. These parts can take over and run havoc in our lives. Using mindfulness, somatic therapy, neuroscience, parts work, and EMDR, I help you get in touch with these parts that are no longer serving you and help to resolve their intensity in your live so that you can have a more peaceful, productive life in relationship with self or others.
I have seen many individuals who felt shamed, stressed, stuck, andor suicidal make lasting changes that have transformed their lives and are now living a more peaceful, productive, and joy-filled life.

More Info About My Practice

I receive my Master Degree in Systems Counseling through Saybrook University: LIOS. I am trained in trauma through the Traumalogy Institute in Toronto. I am trained in EMDR through EMDRIA. I trained in Hakomi through the Seattle Hakomi Education Network. I am trained in LifeSpan Integration. I am also being trained in Somatic Experiencing. I continually take classes, workshops, and attend conferences to learn the cutting edge research on how best to heal the whole person.
I am covered by Out-of-Network Insurance. I accept cash, check, and all major credit cards.

My Therapy Focus

Individuals, Couples and Families dealing with:
* Anxiety
* Depression
* Family Issues
* Feeling Stuck, Overwhelmed, or Stressed
* Finding Your Individual Voice
* Life Transitions
* Grief and Lose
* Parenting Issues of Teenagers
* PTSD
* Relationship Problems
* Self-Esteem
* Sexual Abuse

How My Own Struggles Made Me a Better Therapist

Growing up I had experienced a lot of trauma. I did not feel accepted, wanted, or seen as a child. My self worth was non-existant. It is only through my own healing journey that I have come to truly value the work of psychotherapy. If you are ready to live a more authentic, joy-filled life, than I would be honored to assist you in your journey. I find the work I do as a psychotherapist truly rewarding. You will too when you are ready to take that first step. I look forward to meeting you.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Sexual Abuse, Grief, Depression, PTSD, Anxiety, Trauma, Suicidal Thoughts, Self-Esteem.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Parenting
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Anger Management
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Focusing
  • Hakomi
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Lifespan Integration (LI)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Nonviolent Communication (NVC)
  • Parent Work
  • Parent-Child Interaction Therapy (PCIT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychotherapy
  • Relational Life Therapy
  • Relational Psychotherapy
  • Relationship Enhancement Therapy
  • Self-Acceptance Training
  • Self-Relations Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Psychotherapy
  • Systems Theory /Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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