Jeanne Reina, MA, LMHC, Counseling in Seattle, Washington, 98118
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Jeanne Reina, MA, LMHC

Jeanne Reina, MA, LMHC
206-539-1595 Email Me

Jeanne Reina, MA, LMHC

Verified
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor License - LH60682618
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: My fee is $125 for an individual, $175 for couples, and $200 for a family of 3 or more.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

5100 S. Dawson Street
Suite 203
Seattle, Washington 98118
40 Lake Bellevue Drive
Suite 100
Bellevue, Washington 98005
View Accessibility

My Approach to Helping

Humans are made of all different parts: anger, fear, anxious, depressed, overwhelmed, stressed, saboteur, etc. These parts can take over and run havoc in our lives. Using mindfulness, somatic therapy, neuroscience, parts work, and EMDR, I help you get in touch with these parts that are no longer serving you and help to resolve their intensity in your live so that you can have a more peaceful, productive life in relationship with self or others.
I have seen many individuals who felt shamed, stressed, stuck, and/or suicidal make lasting changes that have transformed their lives and are now living a more peaceful, productive, and joy-filled life.

More Info About My Practice

I receive my Master Degree in Systems Counseling through Saybrook University. I am trained in trauma through the Traumalogy Institute in Toronto. I am trained in EMDR through EMDRIA. I trained in Hakomi through the Seattle Hakomi Education Network. I also help facilitate trainings in Hakomi. I am trained in LifeSpan Integration. I am also being trained in Somatic Experiencing. I am continually taking classes, workshops, and going to conferences to learn the cutting edge research on how best to heal the whole person.
I am covered by Out-of-Network Insurance. I accept cash, check, and all major credit cards.

My Therapy Focus

Individuals, Couples and Families dealing with:
* Anxiety
* Depression
* Family Issues
* Feeling Stuck, Overwhelmed, or Stressed
* Finding Your Individual Voice
* Life Transitions
* Grief and Lose
* Parenting Issues of Teenagers
* PTSD
* Relationship Problems
* Self-Esteem
* Sexual Abuse

How My Own Struggles Made Me a Better Therapist

Growing up I had experienced a lot of trauma. I did not feel accepted, wanted, or seen as a child. My self worth was non-existant. It is only through my own healing journey that I have come to truly value the work of psychotherapy. If you are ready to live a more joy-filled life, than I would be honored to assist you in your journey. I find the work I do as a psychotherapist truly rewarding. You will too when you are ready to take that first step. I look forward to meeting you.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Anxiety, Depression, Grief, PTSD, Sexual Abuse, Suicidal Thoughts.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Panic
  • Parenting
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Coherence Therapy / Depth-Oriented Brief Therapy
  • Conflict Resolution Therapy
  • Depth-Oriented Brief Therapy
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Focusing
  • Hakomi
  • Humanistic Psychology (humanism)
  • Integral Psychotherapy (IP)
  • Integration of different therapy models
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Lifespan Integration (LI)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Nonviolent Communication (NVC)
  • Parent Work
  • Parent-Child Interaction Therapy (PCIT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Relational Life Therapy
  • Relational Psychotherapy
  • Relationship Enhancement Therapy
  • Self-Acceptance Training
  • Self-Relations Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Psychotherapy
  • Systems Theory /Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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