James Mann

LMFT

James Mann

LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 202902
Secondary Credential: LMFT
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Optum
  • Optum Health
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Fort Worth, Texas 76137
Dallas, Texas 75243

My Approach to Helping

The fear of uncertainty is often too difficult to accept and live with. While each person struggles to navigate these endless challenges posed from the recent pandemic, it is my goal and mission to help you find your way back to what is familiar. I am a licensed marriage and family therapist in the States of Texas and Georgia, and I currently work with individuals, couples and families. I have 15 years of clinical experience treating most mental health conditions that are common in mental health. Of these mental health conditions, I have success in treating anxiety disorders; depression; bi-polar; mood disorders; addictions; personality disorders (ex. dissociative identity disorder); post-traumatic stress disorder; communication deficits; attention-deficit hyperactive disorder; obsessive-compulsive disorder; infidelity and marital discord; lifestyle changes (ex. Retirement); military family distress; helping teens find the answers that they are searching for; and many other mental health conditions and situations that come into my door.

My therapy approach consists of having several modalities that are used to treat specific disorders and conditions that are more effective than others. For example, CBT or Cognitive Behavioral Therapy is a modality that I use very often due to its effectiveness in improving anxiety, depression, insomnia, and most other disorders. I blend other modalities in treatment as needed depending on what goals we are working on within the treatment plan. In couples therapy, I tend to lean on Emotionally focused Therapy andor interventions and principles used in Gottman Theory. When I work with families, I usually use modalities and interventions found within Bowenian Family Theory, Structural Family Therapy and Strategic Family Therapy. In summary, I have knowledge and experience working with many modalities but have certain ones that are considered my “go to” methods.

I am also a 10-year Navy Veteran having served in multiple deployments during Operation Enduring Iraqi Freedom. With my various experiences from the military and traveling abroad, I have a profound appreciation for individuals from all cultures and backgrounds. I put the safety of my patient first above everything else and focus on finding solutions to each problem or concern that I am challenged with. It is the therapy relationship and the bond that is formed in the therapy experience that provides the foundation for lasting change in a patient’s life. I want to walk with you in collaboration to a better place that leads to healing and hope. Are you ready to take that journey as well?

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Client Concerns I Treat

  • Addictions and Compulsions
  • Anger
  • Anxiety
  • Behaviorism
  • Bipolar
  • Career Choice
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Internet Addiction
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Parenting
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • School issues
  • Self-Esteem
  • Sex Addiction
  • Sleep Disorders
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Gottman Method
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Fort Worth, TX.


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