My Approach to Helping
You find yourself struggling to get out of bed and feel motivated to do much of anything. Memories of past trauma resurface and flood your nervous system at the most inconvenient times, making it practically impossible for you to breathe and relax. Perhaps you struggle with addiction, church hurt, debilitating depression, unresolved grief, chronic pain, or high anxiety. As a trauma-informed psychotherpist, I get it, and I can help you. My clients often report having greater self-understanding after feeling seen and heard. I have helped many uncover their strengths and live well. Join me as we journey towards wellness together.
More Info About My Practice
Because I've survived trauma, church hurt, chronic illness, and more, I've got a solid ground of empathy to help you move from survival mode to flourishing. I'm also comfortable discussing sexuality and spirituality issues from a warm, accepting, and nonjudgmental stance.
Specific Issue(s) I'm Skilled at Helping With
Unprocessed trauma lingers in your nervous system, generating false beliefs about yourself. We'll use mindfulness training and EMDR which can rewire your brain for positive growth and recover from trauma, depression, anxiety, and more. EMDR helps you digest trauma out of your body and plant new core beliefs that help you live with courage, confidence, and calm.
What I Love about Being a Psychotherapist
Part of my mission is to teach you how to be compassionate towards yourself in measurable and repeatable ways. Please visit my website The Holy Absurd and sign up for my free newsletter. You don't have to beat yourself up to stay motivated. You can learn how to be kind and loving to yourself starting today. I look forward to hearing from you!