My Approach to Helping
I am a seasoned psychotherapist with 25 years experience. I help people to rapidly get to the core issues which keep them stuck in their lives, be it difficulties in their relationships, chronic depression, anger, or anxiety. What almost always what creates suffering is the avoidance of painful thoughts/feelings, either from past or recent events. When we avoid these painful experiences, we develop symptoms and suffer. The treatment approaches I use are evidence-based, meaning they\'ve been researched, tested, and proven to work. My work integrates somatic experiencing, attachment and psychodynamic theory, and CBT.
By bringing to the surface deep, buried, often complex, underlying thoughts and feelings and digesting them (feeling them in our body), we become free of unwanted symptoms. I offer a FREE 15-minute phone consultation.
I am based in Boulder, CO but also see clients via tele therapy (online) who reside anywhere in California, since I had a practice in CA for many years and am still licensed there as well.