My Approach to Helping
I find that I am happier, more productive, and just a better person overall l when I am being true to myself. My approach to therapy centers around discovering and embracing your authentic self. My goal is to help you understand yourself and others better in order to be able to move past difficult feelings like anger, sadness, doubt, and uncertainty. Personally, my favorite aspect of therapy is the accountability piece. I need someone to call me out on my excuses, half-hearted efforts, and the ways in which I am getting in my own way. And as a therapist, I feel that my best work is done when I am challenging my clients to take an active role in living their best life. I am not your average head nod, warm and fuzzy therapist; my clients value my honesty and non-judgmental acceptance of even their darkest of places.