My Approach to Helping

I work with the whole person in my practice by creating a comforting, collaborative space for healing mind, body, and soul. I use creative therapeutic interventions including dialectical behavioral therapy, attachment therapy, mindfulness, existential and narrative, sand tray, play, and art therapy. I bring life wisdom to the relationship through radical acceptance with over 15 years experience working with people. If you are exhausted with struggles or experiencing a loss and have no idea where to begin, art therapy may be a good place to start. We will work together to find your inner compass, heal wounds, and learn new ways to approach the rest of your life. I value diversity, respond though an oppression lens, and encourage truth and reconciliation. I have training in compassionate communication as well as alternatives to violence program for community peace building.