Glynis Lumb

ATR, LPC, LAT

Glynis Lumb

ATR, LPC, LAT

Not Accepting New Clients
Telehealth Available
Professions: Mental Health Counselor, Art Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Secondary Credential: Licensed Art Therapist - ART-T-10212604
Billing and Insurance:
Fees: Cost per Session: $50 - $100 ($30 for those affected by Covid-19)
Sliding Scale: Yes
Pay By: Cash, Mastercard, Visa
Accepted Insurance Plans
UnitedHealthcare, Providence Preferred, Cigna, Optum, Blue Cross Blue Shield, Moda
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Tigard, Oregon 97223

View Accessibility

My Approach to Helping

Are you tired of struggling to thrive in relationships with friends, family, and lovers? Are your emotions running your life? Interacting with others can be overwhelming when you have experienced trauma, grief, depression or anxiety. This can lead to coping through addictions or harmful behaviors. I believe we all have the capacity to change and that focusing on strengths can give clients a new outlook on life. Together, we can practice mindfulness, reflection, and positive coping skills. I collaborate with clients to build positive experiences in a caring therapeutic relationship through talking, playing (children), and art.

Trained and experienced in Dialectical Behavior Therapy & skills training, Art Therapy, Motivational Interviewing, Attachment therapy, Trauma Informed Care, Solution Focused, CBT, Sand Tray, Positive Psychology, Mindfulness and Spiritual Practice. I can work with Autism Spectrum and other Developmental Disorders, ADHD, trauma, and addictive behaviors.

More Info About My Practice

Art therapy is especially helpful for building insight into subconscious developmental patterns that play out in our daily lives. When traumatic memories occur, the body and mind are impacted in lasting ways. For this reason, sometimes the story cannot be communicated in words. Supportive reflection can alleviate somatic and psychological pain when a trusting and accepting relationship is formed between creative expression and a therapist. This healing often leads to more positive relationships, life patterns, and behaviors. Art Therapy may also use a more open format to encourage mindfulness, physical healing, and play. You can find more information about art therapy here...https:www.psychologytoday.comusblogarts-and-health2019122020-vision-expressive-arts-therapy.

Specific Issue(s) I'm Skilled at Helping With

I am trained to work with complex mental health struggles often combined with addictive behaviors. My life experience has been a journey of discovery with a thread of creative thinking throughout. Because of this, I believe the shape of darkness can be known at times when life becomes too difficult to bare. I enjoy finding strengths in people by listening and seeing their lives as a place where growth is waiting to happen. I work well with adolescence when identity and relationship feel intertwined with early family trauma and upset. I combine dialectical behavioral therapy with training in attachment theory and 20 years of mindfulness practice to formulate person centered treatment plans to address self-harm, relationship and emotional imbalance, panic an somatic issues, and depression with anxiety. With or without art, I use art therapy principles to see a client's struggles holistically. I use this when working with children to create a safe, playful way for families to discover positive solutions to behavioral struggles.

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Services I Provide

  • Art Therapy
  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Tele-mental health during Covid-19, children ages 4 to 12, teens struggling with social interactions and emotional regulation, parents, elders experiencing loss, caregivers, parents of special needs children, creatives.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Racism
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Somatization
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Anger Management
  • Art Therapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Expressive Arts Therapy
  • Feminist Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Nonviolent Communication (NVC)
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
  • Sand Tray Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy

See other therapists in Tigard, OR.


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