My Approach to Helping
Are you tired of struggling to thrive in relationships with friends, family, and lovers? Are your emotions running your life? Interacting with others can be overwhelming when you have experienced trauma, grief, depression or anxiety. This can lead to coping through addictions or harmful behaviors. I believe we all have the capacity to change and that focusing on strengths can give clients a new outlook on life. Together, we can practice mindfulness, reflection, and positive coping skills. I collaborate with clients to build positive experiences in a caring therapeutic relationship through talking, playing (children), creativity, and Lifespan Integration.
More Info About My Practice
Trauma Informed, Collaborative, Highly Skilled, Gentle & Effective
I strive to create a warm, inviting environment to help individuals feel comfortable and safe as they explore emotions, memories, and personal conflicts. Helping you feeling welcomed and accepted as a whole person is important in my approach. We will work together to find the best method. We may use a combination of talking, creating, playing, reading, mind-body awareness, mindfulness practice, evidence-based, and compassionate communication.
More about Lifespan Integration:
More about art therapy for all ages:
Specific Issue(s) I'm Skilled at Helping With
ADHD, anxiety, depression, confusion and indecision in life transitions, trauma, behavioral problems, relationship and communication issues, unblocking creativity