My Approach to Helping
My ultimate goal is to help you live a more authentic and centered life. Some days, life can feel so overwhelming. With each season of life bringing its own set of challenges, we often find ourselves cycling through different emotions and behavioral patterns. Sometimes we may feel confused, lost and “stuck” and we have no idea how to move forward; that’s where I come in. My job is to help facilitate healing and help you navigate life’s most complicated seasons. I whole-heartedly believe that the relationship you have with your therapist should be genuine, collaborative, and safe.
My extensive doctoral-level training and clinical work has prepared me to help people with a wide-range of presenting concerns. My specialities and interests include: anxiety, depression, bipolar disorder, pregnancy loss, maternal mental health, veterans & military spouses, identity development, implicit bias, performance achievement, spirituality, & more.
Everyone deserves to feel empowered and accepted on their journey towards healing. If you feel like we would be a good fit, I would be honored to be a part of your story. If you'd like to learn more, please visit my website andor call me to book a free 15 minute phone consultation.