My Approach to Helping
Are you looking to make healthy, positive changes in life, work, relationships? Are you struggling to feel motivated, energized, fulfilled?? I can help. Now is the time to make changes that will help you feel better, live better, do better. If you are not sure if therapy is right for you, we invite you to check out our Healthy By Design Group Coaching Program!! This program includes a collection of on-line resources and a LIVE group coaching program to help jumpstart your health, wellness, and relationship goals. The program includes:
Video lessons about the 5 components of balanced health - To get you in tune with yourself - Body, Mind, Heart, Soul, and Spirit!
Worksheets and activities - So that you can apply the information to your life!
Five guided meditation exercises - To calm your mind and help you feel more connected!
e-Workbook Journal: Signature Formula - Dream, Design, Deliver - So that you can keep track of your progress!
Four Live Group Coaching Calls via Video Conference - To give you the tools for success!
Access to the recorded calls - So that the program fits into your schedule!
Optional participation in a private, closed social media group with the other participants and the Visionistas Team - So You don’t have to do this alone!
One Bonus Breakout Video Conference Call - To give you focused attention on your struggles and design the path that works for you!
Take CONTROL of your LIFE!! Our Healthy By Design Group Coaching Program is the formula you need to help you get back on track, feeling like yourself again!
At Visionistas By Design Wellness Boutique, we specialize in working with individuals, couples, parents, families and groups...encouraging dynamics that enhance relationships, create overall balance, and improve health and wellness with a proactive approach.
We look forward to talking with you about how we can work together to achieve your goals and enhance your life. Find more information about Dr. Lyz and the staff and services at Visionistas By Design Wellness Boutique by clicking the link "visit website" [under photo] or on social media @Dr_Lyz and @VisionistasByDesign.
More Info About My Practice
Check out the Empowered By Design Podcast with Dr. Lyz!! Find it on Apple, Spotify, iHeart Radio, Pandora, Audible, or your favorite podcast platform.
The Empowered By Design Podcast with Dr. Lyz:
Delivers psychological concepts in real life terms.
Empowers a proactive approach to mental health and overall wellness.
Invites balance, harmony, connection, and joy.
Inspires you to pursue your dreams in life and love with intentional vision.
My approach to wellness is to begin by creating a strong, healthy therapeutic relationship. Personal and relational goals are best reached when working within a healthy and safe relationship. Within our work together, I aim to collaborate with you on your goals for treatment and work towards accomplishing them in a realistic time frame within a supportive environment. I hope that, in the process of achieving your goals, you will learn about yourself in a manner that enhances your self worth, your relationships, and general well-being.
I also specialize in facilitating coaching and therapy groups. Group therapy may help you achieve your personal goals by: 1) Offering a space for support, understanding, validation, and accountability; 2) Encouraging practice of anxiety andor depression management skills; 3) Emphasizing honest, genuine communication; 4) Providing opportunity for interpersonal exploration and growth; 5) Encouraging the building of trusting relationships. Contact Dr. Lyz for a free pre-group consultation to determine if group coaching or group therapy might be right for you.
Specific Issue(s) I'm Skilled at Helping With
Visionistas By Design, founded by Dr. Lyz, is a platform that offers educational and inspirational videos and consultation services in a convenient, strategic fashion. The Visionistas By Design Formula, "Dream, Design, Deliver", is a fluid process that will inspire optimal performance and personal growth. For more information on upcoming workshops and events, visit www.VisionistasByDesign.com
Did you know that how you feel can affect how you look to others?? Feeling good and looking GREAT go hand in hand! The Creating a Resilient Life 6-week Workshop will be hosted by Azani Medical Spa and Dr. Lyz, licensed psychologist. Our workshop is interactive and supportive with emphasis on skill building, stress management, and resilience of body, mind, and spirit. Participants are encouraged to take an active role in making positive changes that will increase mindbody synergy and harmony in everyday life. Topics include reflection and planning, nurturing relationships, cherishing the body, and enhancing the mindbody connection. Past Participant Testimonials: "I enjoyed empathy, support, and encouragement from others"..."I really loved NOT feeling judged"..."We were able to be ourselves, to be genuine."...."I learned so much about managing my stress and making choices that are in line with my goals". **Check back for future workshop dates!
How Psychotherapy Can Help
Psychotherapy can help "get the ball rolling". Whether you have specific goals that you wish to address or you are unsure of the reason you're thinking about therapy...you're in the right spot! I believe that everyone can benefit from therapy. We all experience stress and anxiety which makes life uncomfortable, even painful. Psychotherapy is all-too-often a "last resort" type of treatment and, while it is helpful in times of distress and crisis, few people realize the added benefits that psychotherapy offers as a "preventative" and "maintenance-oriented" approach. In psychotherapy with me, we discuss how to set and achieve manageable goals. I use a collaborative approach that focuses on present moment experiences, using personal history as a backdrop to discover patterns of behaviors and relating style. As a process, psychotherapy becomes a journey, by which you can encounter healing as well as personal growth.