Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
If you are looking to reduce anxiety, acquire healthy coping skills, and improve your relationships then you are in the right place. I am a licensed professional counselor, and I am passionate about helping teens and adults who are ready to process the deep inner conflicts to stop self-sabotaging. As your therapist I can help you see these patterns and also assist you in creating a roadmap to achieving sustained and meaningful change.
I specialize working with individuals seeking support for anxiety, trauma, depression, and low self-esteem. The majority of my practice focuses on helping individuals who may present as successful but internally you may feel deeply ashamed or unsettled in life.
I practice a modern and relatable approach to therapy and tailor my skills to your specific needs. I integrate affirmation, challenge, humor and a direct and honest approach in my sessions. I have a background as a board-certified art therapist and supporting individuals who have an interest in using art-based processing to aid in their coping. I have a deep understanding of the value of using approaches that are not only limited to talk therapy.
In a lot of ways, our earlier adaptations work against us, so changing our habitual patterns of acting and relating to others is effortful and requires a lot of practice. This type of change can be challenging and come at a slow pace, and I honor that in my sessions by working towards building a strong and safe therapeutic relationship.