My Approach to Helping
Im a compassionate and warm therapist who is committed to understanding your needs and strengths, as well as the experiences that shape who you are today. I have expertly worked with individuals of all ages in various clinical settings. Together we will develop coping strategies that help you manage stress while processing and resolving the past challenges that cause you to feel stuck.
I emphasize the value of recognizing and correcting maladaptive thoughts, so you can be free to lead a more confident and peaceful life. I specialize in treating mood issues, low self-esteem, anxiety disorders, family discord, and relationship issues. I believe in empowering you to cultivate insight so you can change your life.
My approach is client-centered and integrative. I use mindfulness to enhance awareness of the present moment. I construct a safe space that empowers you to reach your full potential. I help you feel heard and motivated through the therapeutic journey. I walk alongside you as you develop an optimistic mind and a fulfilling life. You are strong enough to begin this brave journey of self-discovery.