My Approach to Helping
I am a compassionate and detail-orientated counselor with over 10 years of social service and mental health counseling experience, dedicated to cultivating social awareness, enhancing emotional stability, and establishing positive self-esteem. I exemplify a proven track record of counseling diverse populations through Cognitive Behavior Therapy, Brief Solution Focused Therapy, Trauma Focused Cognitive Behavior Therapy, and Person-Centered Therapy to aid my client's journey to self-actualization.
My goal as your therapist is to aid you in developing a mental health toolkit full of various coping skills geared toward tackling life's challenges. We will work toward recognizing triggers for overwhelming emotions, identifying strategies to overcome those challenges, enhancing your support system, and empowering you to heal and grow stronger.
As your therapist, I believe that we can work together to help you regain your confidence and peace of mind. We will also strengthen your ability to achieve your mental health goals. With my versatile experience in social service, education, and mental health, I can offer clients my integrative and holistic approach to the counseling process.