My Approach to Helping
Questioning or worried about your relationship? Feeling anxious or deflated by life or career goals, then reaching out for support is a first step. Let’s heal the disconnection, disappointments and unmet needs that can undermine happiness. I offer gentle support and guidance for individuals and couples. If you’re looking to reduce anxiety, trust yourself, repair a relationship, resolve depression or connect to yourself and others in healthy ways. I can help you learn to stand up to your fears and better cope with stress. If you want to move past traumas and hurtful break-ups, I can help you get off the emotional roller coaster by providing support to direct you to your goals and dreams.
Life can be challenging and the challenge is to connect and create solutions.
More Info About My Practice
I am offering Online Teletherapy that is HIPAA compliant.
Specific Issue(s) I'm Skilled at Helping With
Working with individuals and couples encompasses my belief that relationships impact our wellbeing and that emotional connection is essential to rebuild trust, change old beliefs and quell emotional pain through attachment to create meaning and long term change. Couples developing new relationship stories of connection and commitment as they repair past wounds and discover the care and love they desire.
My Role as a Therapist
As a therapist, I believe clients are the experts of themselves. I offer support and direction to clients needs, goals and longings. I am an anchor as they move forward by experimenting with change. The client's story and goals provide direction as we build a trusting relationship that builds safety and confidence. Client's learn how to connect with others, develop coping skills and discover their strengths to move forward.