My Approach to Helping
Are you in a period of transition or stagnation in life? Struggling with depression, anxiety, self-esteem issues, finding joy or constantly feeling that you have no motivation? I have worked with people transitioning in life such as a new job, marriage, blended families, homelessness, and the symptoms they manifest as including anxiety and depression, addiction and much more. I have been providing individual and family counseling independently for 6 years. I received my bachelor’s degree in Human Nutrition and Dietetics which has given me a wealth of knowledge in how your eating habits can also affect your mental well-being.
I work from a Cognitive Behavioral Therapy theoretical framework but also enjoy working with individuals utilizing other evidence-based frameworks including brief motivational interviewing and solution focused therapy. My intention is to provide a structured and supportive environment for you to feel good about while meeting your goals that include a healthier mental and physical well-being. I look forward to working with you.