My Approach to Helping
As your therapist, I will walk alongside you on your journey to a more authentic you. I look forward to connecting.
As your therapist, I will walk alongside you on your journey to a more authentic you. l take a humanistic approach and culturally competent lens to treatment in which we will process your unique lived experience (and perhaps generations before you) in a judgment-free space while empowering you to be more conscious of your strengths & better equipped to make changes in your life to help you fulfill your goals. I provide virtual individual & family therapy for all ages and specialize in trauma work. I am trained in multiple evidence-based interventions including Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing. With my training & your experience, we can partner on your journey to healing. Therapy is a place in which you can bring your whole self - your race, gender, sexual orientation, religion, culture and the history that framed who you are today. My grandmother used to say, "Little by little, a bird makes its nest." With this first step to seek therapy, you are one step closer to a more authentic and fulfilling you.