My Approach to Helping
Have you been feeling worried, unmotivated, or overwhelmed? You are not alone, and therapy can help you find relief. I specialize in supporting women who are struggling with the impacts of stress, trauma, and grief. Ongoing stress and unresolved trauma can lead to anxiety, depression, addiction, and chronic illness.
Working from a holistic perspective, I guide my clients as we explore the various factors that may be impacting their mental health. By integrating different techniques and approaches, I develop customized treatment plans to fit each client’s individual needs and goals.
I strive to create a welcoming and liberating space where my clients feel free to be fully themselves. If you choose to work with me, you can expect loads of humanness, lots of compassionate curiosity, and the all-important nudges out of your comfort zone.