My Approach to Helping
Anxiety leaves us feeling overwhelmed with self-doubt, consumed by constant comparisons, and caught up in an endless cycle of “what ifs.” You’re fed up with stress being in the driver’s seat of your life, with the constant nagging of your critical inner voice, or with the pure exhaustion that comes with worrying all of the time. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to calm your body and mind. You’re ready to build your self-confidence and self-trust. Most of all, you’re ready to live a life out from under the control of anxiety.
Clients come to me looking for a therapist who uses a warm and compassionate approach to facilitate change, because therapy should be a place where you feel safe to explore new possibilities. Together we will identify the thoughts and beliefs that fuel your anxiety and build new strategies to quiet your mind, all at a pace that feels comfortable for you.
As a licensed psychologist who specializes in anxiety, I am confident that you can calm the excess chatter in your mind and find a sense of peace. You don’t have to continue being consumed with worry, and you don’t have to do it alone. Are you ready to get started? Reach out to me today to schedule a free 15-minute phone call. I can’t wait to hear from you!