Due to our demanding lifestyle and taking care of others, we inadvertently forget to care for ourselves or our couplehood. I believe engaging in therapy has many benefits, whether individual counseling to work on yourself or couples therapy to foster a stronger marital bond. I have extensive experience working with couples and families, particular
I am a mom, a psychologist, a teacher, a writer, a pet owner, and someone who believes in the power of good therapy to help us find direction when we feel either lost or off-course. I believe that most of us are doing the best we can and trying to make the most out of the resources we have available. Despite that, Life sometimes feels overwhelming
When my father died in my early 20s, I knew it was time to find counseling. I'm so glad I did. Having an experience with a compassionate counselor who really got it helped me know I wasn't alone. My passion now as a therapist is giving you that same experience. You don't have to be alone -- and you can even emerge stronger from the pain
Are you struggling with anxiety, depression, addiction, or difficulty in relationships? Have you tried therapy, but not gotten the results you desire? Do you have childhood experiences that you know you need to work through, but you just don’t know if you can open that box by yourself? The cause could be past unresolved trauma that is blockin
Here is what you can expect from me:
1. A nonjudgmental and compassionate space to explore personal choices and determine areas to improve.
2. Better skills to improve emotional communication and self expression.
3. Behavioral strategies to improve your relationships with family, friends, and romantic partners.
4. Plenty of humor to lift us
I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specialize in both therapy and psychological assessment and frequently work with psychia
I am a Licensed Clinical Social Worker who has been in practice for 20 years.
Some people use therapy to solve a specific issue, while others consider it part of their mental health routine. I am comfortable working either short term or long term. It is up to you.
Clients describe me as quirky, funky, and unconventional. I am not your typical the
Being trained in a depth psychological approach I work well with individuals seeking meaning and understanding about the issues that have brought them into therapy. Each person has a unique story and sometimes the unfolding of this story can be painful. We can work through this together at a pace comfortable for you. Engaging in psychotherapy is
Attachment has become a bit of a buzzword lately, but what does it really mean? Attachment focused therapy helps you make connections between early experiences and feelings and the anxiety, low mood or relationship difficulties you may be experiencing today. With an eye toward the past but our feet firmly in the present, I help people make sense
Beginning counseling can feel overwhelming. Seeking help is an act of courage. With this in mind, I work hard to create a safe, comfortable, and judgment-free environment for my clients. I believe that therapy is a collaborative process where we can work together to gain insight into both your struggles and strengths. Using compassion, understandin
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