What's My Approach to Therapy?
Do you feel like anxiety has taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Do your relationships leave you feeling drained or unsure of yourself? You're not alone, and change is possible!
I would love to help. I help people break free from the grip of anxiety, obsessive-compulsive challenges (OCD), and self-doubt so they can live with greater confidence and peace. With a PhD in clinical psychology and advanced training in evidence-based approaches, I bring depth and expertise to my work with clients. I specialize in cognitive behavioral therapy (CBT), exposure response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, and self-esteem work.
I have a personal passion for helping those who are trying to establish healthier patterns in the relationships they form. I specialize in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also specialize in self-esteem work.
Whether you’re struggling with intrusive thoughts, overwhelming worry, or low self-esteem, I’ll help you find courage, clarity, and freedom. Find your direction in life again, and let go of the constant struggling. Life doesn’t have to be this hard! I want to help you stop merely surviving and start fully living again. Together, we can help you learn how to effectively manage your anxiety and relationships, and save your energy for life’s greatest pursuits.