My Approach to Helping
I have a masters degree in both Education and Social Work. I am very solution oriented, and work to provide tools to enhance my clients lives. I don't believe in "a one technique fits all people" approach. Everyone is unique and that needs to be taken into account when exploring how to bring about self acceptance, growth and change.
Tools can include anything from reading material; visual imagery and music; poetry; making a collage or homework that my clients can grow from. Looking at the family that you came from, what to hold onto, and what to let go of; and having clients establish and reach their goals with support and guidance from our work together is very effective! I also provide clients with many needed resources in the community to help them reach their goals.
I have worked with many clients with various legal problems and supported them in their process.
More Info About My Practice
Anthem Blue Cross Blue Shield
Rocky Mountain health Plan
Numerous EAP's including Health Advocate
Sliding fee is available based upon income
Specific Issue(s) I'm Skilled at Helping With
CONQUERING ANXIETY: 8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using CBTDBTACTMindfulnessrelaxation imagery and others! Wednesday Evening group please call for start dates. Textbook and workbook provided. Please call for more information regarding cost and start date. 303 770-0940
How Psychotherapy Can Help
Clarify and build a person's strengths
Help people move past trauma and pain
Develop healthy relationship skills
Build new behaviors
Build strength and momentum
create organization in one's life
What I Love about Being a Psychotherapist
Working with clients is an amazingly positive process. I see people shed the ideas and behaviors that don't improve their lives; develop strength, self esteem and conviction to enhance their joy in living. If people are willing to commit to doing the work, change is inevitable!