Ashlynn Sturgis, LCSW
Greenwood Village, Colorado
VerifiedTelehealth Available
My Approach to Therapy
Are you constantly worrying or overwhelmed? Are you expecting perfection from yourself? Are you finding yourself struggling to find balance in your life? Are you consistently feeling anxiety or thinking "what if"? Are you tired of the therapist that gives you the "smile and nod?". Me too! I recognize the courage it takes to seek out support and I applaud you for being here.
Expertise & Specialties
Age Groups I Work With
AdultsElders
Groups I Work With
I know how it feels when life feels like it gets in the way of plans. That feeling when something so impactful in your life feels like it stops you in your tracks and you are unsure how to proceed. I strive to use my authentic self and empathy to guide you on your healing journey. To walk alongside each individual that seeks care from me is my honor and I hope through deep exploration and trust in the therapeutic process that you too can find the joy in the present.
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAnxietyCareer Issues PerfectionismStressWomen's IssuesWorry
Therapeutic Approaches & Evidence-Based Methods
Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based InterventionsPsychodynamicRelational PsychotherapySomatic Psychotherapy
Industries & Communities
EducationProfessional SportsSelf-Employed and Freelance Professionals
Gallery
Location & Contact
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