What's My Approach to Therapy?
Working together, you can expect a supportive and collaborative environment where curiosity and honesty are encouraged. I draw from evidence-based and person-centered approaches to help you gain insight and make meaningful change, with a grounded and adaptable style suited to your unique needs.
No matter the struggle, I believe in creating a safe, collaborative, and authentic therapeutic space where you always feel heard and supported. This helps me be a grounded and empathetic partner in your healing journey. I look forward to assisting you in gaining clarity, confidence, and meaningful growth in our work together.
My Practice & Services
As a clinical therapist specializing in holistic mental health care, I assist a diverse population of individuals looking to enhance their mental wellness, navigate personal challenges, and achieve meaningful change. If you are seeking growth, balance, and clarity, then I am here to provide the supportive and collaborative environment where you can explore your emotions, build resilience, and develop healthier coping skills.
My goal is to help you feel more grounded, self-aware, and empowered to live with greater purpose, authenticity, and fulfillment. This is achieved through a relational and person-centered approach, as I believe healing happens through understanding, genuine connection, and the courage to explore what truly matters. I look forward to assisting you in gaining clarity and meaningful growth in our work together.
At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone's needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible, and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives.
