Through experience in my own psychotherapy and after being in practice for over thirty years, I have become passionate about the importance and possibility of lasting change. If you are in pain or feeling troubled about an aspect of your life then in-depth psychotherapy can be very helpful. This kind of therapy is based on us working together to help you find your own individual path to greater relief from pain and to gain more hope and satisfaction in your life.

It's very hard to describe how therapy works because it is based on an experience you have with the therapist. But, here are four of the main things you can expect help with if we work together:

Help to feel safe to express any emotions, thoughts, and fantasies that you may wish to. You may have felt embarrassed or unsure of what you are feeling or you may felt alone and isolated with your feelings.

Help to increase your awareness of feelings or experiences that you may sense are there but have not been able to put into words.

Help to make connections between past experiences and what is troubling you in the present. You may see patterns in your way of being in the world that you'd like to change but have not been sure how to go about doing that.

Help to feel greater self-acceptance and to experience more satisfaction in your life in a lasting way.

This is not the kind of therapy that provides readymade fixes or quick answers. It relies on us building a relationship of trust as we work together to help you discover more about yourself. This kind of therapy can be difficult and painful at times. But it is also relieving and exciting as you become more self-confident, self-aware and hopeful.