My Approach to Helping
Each person's life is a unique story, and sometimes those stories can have unexpected twists and turns. I will help you integrate difficult change or overcome seemingly insurmountable obstacles while providing clarity and hope for what your future can hold. I specialize in chronic illness and medical family therapy; relationship repair including couples counseling, family therapy, and reunification; life after divorce or a break-up; and adults and teens affected by anxiety and depression.
I utilize a variety of therapeutic techniques including Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, and Solution-Focused Therapy. I help clients process on how their thoughts impact their world, and how their world impacts their thoughts.
My goal is to help all my clients feel more prepared to face the challenges ahead while feeling healthy, grounded and fulfilled. I look forward to meeting you!