My Approach to Helping
Together we begin work to process through past traumas, identify current stressors, and highlight strengths. We move towards identifying healthy, creative and adaptive ways to cope, with the purpose of helping clients experience a sense of relief and recovery. I utilize Solution-Focused techniques, Narrative Therapy, CBT, and mindfulness. Myself and my team at Thrive Well Trauma Center offer an amazing team of Clinical Social Workers and Marriage and Family Therapists. Our goal is to help you reclaim your mental health and ultimately reclaim your life. Congratulations on taking the first step in your journey. Reach out to us today to obtain your free phone consultation.