I believe that people can change areas of their lives that are not working for them. Therapy can play a pivotal role in providing support, develop strategies and offer the opportunity for better self-understanding. The best way to achieve results in therapy is to understand how these patterns of behavior originated and to learn what keeps you stuck
I am a relational and psychodynamic therapist. My aim is to better understand your life experiences and relationships in determining whether they are contributing to or challenging your day-to-day well-being. The relationship we will build will serve as an important piece to increase understanding and where the healing process can begin. Therapeuti
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
I use an integrative healing model designed to enhance well-being (peace, happiness, love, joy, harmony)and reduce emotional distress and conflicts (depression, anxiety, hurt, anger, guilt, shame, trauma, relationship and maritalfamily problems). I encourage clients to learn how to forgive themselves and others and to use gratitude daily while lear
My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed.
We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so
Do you feel stressed, unhappy, or depressed at home? Are you stuck in yet another relationship that seems doomed to fail? Is your relationship lacking intimacy and romance, or do you feel that the spark is gone? I'm a compassionate and experienced counselor who helps families, couples, and individuals overcome obstacles in various areas of thei
Currently accepting NEW clients! I believe that you are already capable of change and I guide you through stepping into it. I specialize in anxiety and relationships. Much of my work has been in treating anxious individuals who struggle with worry, self-doubt, and "analysis paralysis". I can help you recognize what is interfering with your
My work focuses on sexual identity. This includes the LGBTQI+ community as well as challenges of risky or compulsive sexual behaviors.
My clients want to find connection and intimacy in their lives, but they are struggling to do so. I work with people who have found that other therapists don’t quite understand them. I am honored to be the
Colton Hagar is a Licensed Professional Counselor (LPC) who has worked with individuals of all ages in various inpatient, outpatient, community, and school-based programs with an array of presenting issues. Colton's expertise includes anxiety, depression, addictions, relationships, sexuality, identity, personal growth, conflict, grief and loss, and
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