Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin w
Do you find yourself startling awake at night, haunted by memories you can't shake? Maybe you're exhausted from carrying the weight of past trauma, feeling stuck in patterns of fear or anger that affect your relationships. If racial discrimination or gender-based harassment has left invisible wounds that others don't understand, you'
Whether facing life balance struggles, parentingrelationship conflicts, battling symptoms of anxiety, depression, low self-esteem, or just general issues; it is my belief that connecting with someone outside of your inner circle can be greatly beneficial. Life is ever changing and change can be difficult. I believe in working collaboratively with e
I am here to help with anxiety, depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction,
I want you to know that it’s completely okay to experience a wide range of difficult thoughts, emotions, and behaviors. Many people feel trapped, numb, guilty, angry, or scared, and managing those feelings and the corresponding thoughts can be incredibly tough. If you feel unworthy, detached, indecisive, or even stuck in life’s challeng
Are you postpartum and struggling with the transition to parenthood? Do you feel overwhelmed, stressed, anxious, or depressed? Do you feel like you are just not yourself? If you are just thinking about starting a family, trying to conceive, pregnant, or adjusting to life postpartum, maternal and paternal mental health is important. Parents deserve
Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that ther
I was trained in the 1980's in Transpersonal Psychology. It is a model that focuses on the interplay of Western Psychology and Eastern Religion and Philosophy. As a Transpersonal Therapist, I recognize that each person has the power to heal and transform their own life. My role as a therapist is to help facilitate this process. Sometimes our life e
I work with adults and teens who are struggling with anxiety, depression, people-pleasing, ecological grief and difficult life transitions. I offer therapy both in an office setting and outdoors at Wissahickon Park for "walk-and-talk" therapy.
I know what it's like to feel imprisoned by anxiety, depression and "shoulds"&mdas
People encounter challenges in life. When the challenges become overwhelming and the ability to resolve them independently seems unattainable, therapy can help. As a Licensed Professional Counselor, I work collaboratively with clients to identify concerning issues, create goals, process emotional pain and overcome difficulties in life. The work is
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