Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin w
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
Hi, I'm Lisa. Are you a teen or young adult (or a parent of one) with big emotions and feelings, and feel overwhelmed? Do you feel weird, unheard, unseen, and misunderstood? Maybe it's grief, anxiety, stress, or sadness? It is ok. You are here! I can help. I provide a space without judgment, safe for you to feel brave and share what lies wi
I am an LPC with over 17 years of experience working with clients to help them manage anxiety, depression, relationship challenges, grief and burnout. Everyone deserves to be the best version of themselves and unconditional support when you’re facing challenges can help. I see therapy as collaborative and aim for us to work together to help y
I am here to help with anxiety, depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction,
For over a decade, I've helped individuals like you achieve positive change and more fulfilling lives. As an experienced, Licensed Clinical Social Worker (LCSW), I've owned my Private Practice focused on supporting adults navigating emotional challenges related to depression, anxiety, bipolar disorder, trauma (relational & complex), some pe
Depression, anxiety, ADHD, and chronic stress can make life feel like a constant uphill push. You may be getting through work and daily responsibilities, but only by burning a lot of energy to stay focused and keep things from slipping. From the outside things may look fine, yet inside it takes real effort just to keep going. It is frustrating when
Let's combine forces. You are the expert on you! I bring evidence-backed theoretical approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, which seek to transform your thoughts and reframe your situations, so that you become equipped with applicable skills to address panic,
I support individuals who feel anxious, stuck in self-doubt, or caught in patterns that no longer serve them. I especially enjoy working with young adults, people new to therapy, and individuals in recovery. My style is warm, collaborative, and rooted in helping you explore your emotions, clarify your needs, and build self-trust.
Beginning thera
Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that ther
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