What's My Approach to Therapy?
Let's combine forces. You are the expert on you! I bring evidence-backed theoretical approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, which seek to transform your thoughts and reframe your situations, so that you become equipped with applicable skills to address panic, shame, loneliness, negative self-image, grief, and depression.
Therapy is relational, but it is goal-oriented too. It is my hope for you that counseling will be a safe place in which you develop coping mechanisms, create unshakable inner peace, cultivate compassion and forgiveness, and find freedom from abusive and/or addictive patterns.
Now that you know about me, I look forward to getting to know you! Best wishes in your pursuit of well-being and happiness!