I am only seeing clients via telehealth at this time. Email is the best way to contact me.
I'm an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people includes integrating a variety of techniques to best address the concerns that bring you to th
When you're struggling with anxiety, depression, ADHD, or feeling overwhelmed by life, it can be hard to know where to start or what will truly help. You may feel tired of trying to manage everything on your own or unsure if medication is the right step. My approach is to meet you exactly where you are, without judgment, pressure, or assumption
When I sit with a couple, I see two people who love each other deeply but have lost their way of feeling connected. I understand how painful it can be to keep circling the same arguments, wanting closeness, yet feeling stuck in patterns that create distance. I know how much courage it takes to reach out for help when you are exhausted, hurting, or
I offer mindfulness-based psychotherapy grounded in the understanding that we are all intrinsically whole and connected to the world around us. Through non-judgmental acceptance and awareness of thoughts and emotions, therapy can help us understand the pain we are experiencing, learn new ways of responding, and gain more joy in our lives. I have ne
My approach to healing is grounded in strengths theory, utilizing and highlighting our innate resilience to support individuals on their journey through challenging times. Too often in our busy day to day activities paired with the fast paced demands of our society we spend much of our time focused on what's wrong, what we don't have, and t
In couple therapy, the primary goal is to identify and change the repetitive, unsatisfying patterns that couples can develop over time – those interactions that create that "here we go again" feeling – and therapists need extensive specialized coursework and many hours of working with couples to be able to understand and interru
My theoretical framework is humanistic and person-centered in nature. In our relationship, you will receive unconditional positive regard, acceptance, and authenticity. I believe that these are the ingredients for creating a secure bond between client and therapist, through which deep exploration can occur.
My main objective is to provide you wit
Seeking counseling is not easy. It takes bravery and commitment but allows for the healing process to begin. Whether you are seeking counseling for grief and loss, anxiety, depression, work related issues or some other issue altogether, emotions and relationships play a pivotal part in what you are experiencing. My philosophy for therapy is to prov
Need some relief? I am passionate about working with couples and individuals and I can help you attain positive change. I believe that you can achieve personal health and well-being. This is accomplished by providing a safe, confidential, non-judgmental, environment for you to explore and learn; we will collaborate to create goals and positive chan
Life can feel overwhelming when you’re navigating big changes or constantly putting others’ needs before your own. You may find yourself feeling anxious, stuck in cycles of people-pleasing, or weighed down by stress in your relationships, career, or personal life. Therapy can be a place to sort through the noise, understand yourself mor
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