What's My Approach to Therapy?
When I sit with a couple, I see two people who love each other deeply but have lost their way of feeling connected. I understand how painful it can be to keep circling the same arguments, wanting closeness, yet feeling stuck in patterns that create distance. I know how much courage it takes to reach out for help when you are exhausted, hurting, or afraid of losing what matters most.
In my work, I focus on slowing down these reactive cycles so that each partner can feel seen and understood. I use emotionally focused therapy to help couples strengthen their bond, internal family systems to explore the inner parts that protect and react, and mindfulness practices to create calm, presence, and clarity in difficult moments.
My role is to hold a compassionate and steady space where both partners can soften, speak honestly, and rediscover the safety that allows love to grow again. I believe that even when a relationship feels lost, there is always a path back to connection.
It is an honor to walk alongside couples as they learn to communicate with openness, express their needs with courage, and reconnect with the deeper love and meaning they have been longing for.
