Do you feel like you don’t have a space that is meant for you in this world? “Normal" has never been where you fit in, and that’s fine with you. But you are more than a little tired of holding up the mask you wear and seeming so resilient when you’re really just exhausted. So you want to explore deeper within yourself an
It can feel like you’re stuck in a loop, facing the same frustrations in your relationships or a heavy cloud of anxiety, no matter how hard you try to "think positively." You might cycle between anxious and avoidant patterns, where the very walls you built for self-protection now leave you feeling lonely. I offer a deeper approach. In
Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from ac
Struggling with personal or professional relationships? Questioning where you want your life to take you? Procrastinating? Feeling down or sad? Consider therapy: Self-knowledge is good medicine. Speaking with a therapist in a collaborative relationship can give you a fresh perspective and help you change the way you understand your relationsh
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