My passion is to provide support and guidance therapeutically and through coaching to help you meet your personal life goals. This can be accomplished by enhancing feelings of positive self-worth, emotional and mental stability, easing transitions, assists in building coping skills within a safe and confidential environment. Now, in our changing w
I am an experienced licensed Marriage & Family Therapist. My goal and my passion is to work with my clients on whatever concerns they may have and to help them, with compassion and competence, make their lives more satisfying and fulfilling. I specialize in working with individuals, couples, families and groups going through life changes which
I believe the goal and reward of therapy is to be free of excessive emotional pain and distress, to better manage life's stressors, to feel greater peace, and to realize a more fulfilling and satisfying life. I see therapy as the process to help you clear the way to achieve your goals or dreams, and to enjoy more satisfying and meaningful relat
We are a practice of clinicians who are dedicated to providing culturally sensitive care. We believe you are an expert on your life, and so we support you in identifying your goals and partner with you on your journey of growth. We use a variety of approaches that are tailored to you and are based on your needs.
Healing from trauma isn't something we're meant to do alone. When we feel safe enough to reconnect with our nervous system, especially with the support of an attuned therapist, therapy can be deeply powerful. I specialize with adults healing from PTSD, C-PTSD, childhood trauma, and attachment wounds.
I also support survivors of sexual a
Even the most capable, self-aware people hit a point where the pressure is just too much. Between trying to keep it together at work, hold your relationships up, manage your body image, and maybe even raise tiny humans, it’s no wonder you’re feeling stretched thin. If you're here, chances are something isn't working the way it u
Available Sundays and 5pm and 6pm during weekdays.
Do you just want to get better or do you want to thrive?
I have been working in behavioral health for 16 years, and it has been a very rewarding experience. I have an energetic and enthusiastic approach and stay up-to-date with the latest information to provide the best care possible. I am we
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
Finding balance in life is not always easy, especially when you are carrying the weight of anxiety, depression, trauma, or overwhelming transitions. If you feel stuck or unsure of how to move forward, you are not alone. My role is to offer a supportive, steady space where you can explore what is going on beneath the surface and begin to make meanin
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