I specialize in supporting individuals navigating anxiety, depression, and life transitions, offering a compassionate and personalized approach to therapy. By integrating CBT and psychodynamic therapies, I tailor our sessions to meet your unique needs. I also incorporate motivational interviewing, mindfulness practices, and psychoeducation to enric
Please note that I am currently only offering therapy via a HIPAA compliant Telehealth service that offers excellent video and audio, allowing you to engage in therapy from the comfort and convenience of your own home. I view therapy as a collaborative experience aimed at helping patients become the best version of themselves. I love working with p
I specialize in Cognitive Behavioral Therapy for adults who are experiencing anxiety, phobias, panic attacks, or depression. I use brief, evidence-based treatments to help you feel better quickly. My style is empathic, realistic, and optimistic. I view therapy as a collaborative process, mainly focused on the here-and-now, where we work together to
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
Does it feel as though you're going through life without a sense of equilibrium? Do seemingly routine tasks fill you with dread and anxiety? Are you filled with a sense of hopelessness, that things will never get better, and do you feel guilty for even thinking this way? These are patterns that I am very familiar with, and I want to help you to
EMDR Therapy & Intensives Specialist - Are you tired of carrying the weight of the past? You’ve had a painful experience that’s changed your life, and now who you are and how you see the world aren’t the same anymore. Maybe you’ve been in an accident, experienced sexual trauma, a diagnosis, or abuse, or lost someone (or some
People who come to my practice often feel let down by others, misunderstood, led to believe there is something wrong with them. In our work, I tend to be interested in how the past interacts with the present, helping you gain insight, self-acceptance, and self-awareness in a collaborative atmosphere. I will be your partner in the process, identifyi
People usually come to therapy seeking something concrete to walk away with after each session. This is what I offer -- concrete tools and techniques to handle difficult thoughts and feelings.
I now offer this via video sessions.
I have achieved wonderful results with many New Yorkers and I love what I do. I have a knack for studying and ap
I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences.
Depression, anxiety, trauma, and relationships are difficult to manage by yourself.
I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better underst
I am currently providing emotional support for individuals struggling with COVID-19 challenges through videoteletherapy sessions.
The foundation of my psychotherapy practice comes from a strong belief in the importance of building a trusting therapeutic relationship. My practice is based on an integrated approach, utilizing clinical models that
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