If you’re here, you might be feeling overwhelmed, stuck, or unsure of your next step. I want you to know you’re not alone. Life can be demanding, and sometimes our thoughts and emotions start to feel like they’re running the show. That’s where I come in. I help people just like you slow things down, gain clarity, and take ba
Thank you for viewing my profile. My goal is to help you achieve your goal. I provide supportive therapy, therapy with a more exploratory focus, psychoanalysis, parenting support, and both school and neuropsychological assessment (Learning disability, ADHD, school, brain injury, social-emotional). In therapy, I focus on helping people with a wide r
Do you find yourself startling awake at night, haunted by memories you can't shake? Maybe you're exhausted from carrying the weight of past trauma, feeling stuck in patterns of fear or anger that affect your relationships. If racial discrimination or gender-based harassment has left invisible wounds that others don't understand, you'
I support individuals who feel anxious, stuck in self-doubt, or caught in patterns that no longer serve them. I especially enjoy working with young adults, people new to therapy, and individuals in recovery. My style is warm, collaborative, and rooted in helping you explore your emotions, clarify your needs, and build self-trust.
Beginning thera
I work with couples and individuals, and specialize in relationship issues, coping with medical illnesses, grief and loss, health behavior and lifestyle changes, life stress and transitions (including marriage, separation and divorce, infertility, work stress, life stage concerns, etc), anxiety, depression, and ADHD.
A supportive and non-judgmen
I’m a Licensed Clinical Social Worker in the state of Pennsylvania, who graduated from Widener University with a Masters of Social Work and a PhD in Human Sexuality. During my doctoral studies I focused on men’s sexual victimization experiences. I utilize a variety of therapeutic modalities based on my clients’ needs which include
These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with anxiety or depression 2) need help with relationships or a betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help rec
My approach to therapy is focused on creating a safe space someone can explore challenging thoughts and emotions, whether it is related to depression anxiety or struggles with addiction or compulsive behaviors. I truly believe if a person feels heard, learns effective coping skills and has the time and space to process the challenges in life, that
In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
My goal is to listen well and make you feel understood in a supportive environment. By my reinforcing your stengths and resiliency, you can develop skills to cope with change. I will help you transition from feelings of sadness, hopelessness,helplessness and anger, to believing in yourself. I help clients discover their self-worth so they can devel
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