My Approach to Helping
Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individuals I am working with. It is very important to me that each time we meet you walk away with something you did not previously have.
The way we perceive situations influences our emotions and behaviors so it is essential for me to understand your perspective. In collaboration, we will work together towards the common goal of improving your quality of life. For over ten years, I have worked as an individual, couples and group therapist. Over these years, clients have described me as genuine, non-judgmental and effective.
My extensive experience includes helping others through anxiety, depression, relationships, ADHD, anger, sleep problems, stress, parenting concerns, substance abuse and domestic abuse. The main treatment modalities I utilize are Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy, Mindfulness and The Gottman Method.
Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitate to call or email me! I offer a free phone consultation to address any questions, concerns and explore what your goals are. I look forward to hearing from you!