Sarah Allen

MA, LPC

Sarah Allen

MA, LPC

Telehealth Available
Professions: Licensed Professional Counselor, Marriage & Family Therapist, Drug and Alcohol Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100 for individual sessions
$120 for couples sessions
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Philadelphia, Pennsylvania 19102
Philadelphia, Pennsylvania 19038

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My Approach to Helping

Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individuals I am working with. It is very important to me that each time we meet you walk away with something you did not previously have.
The way we perceive situations influences our emotions and behaviors so it is essential for me to understand your perspective. My approach typically starts with identifying any unhelpful thought patterns that may be hindering your progress or fueling those "uncomfortable" emotions. Once identified, you will learn tools to challenge them and utilize these skills outside of therapy. In addition to a cognitive approach, I incorporate other modalities that match your goals. My extensive experience includes helping others through anxiety, depression, relationships, anger, sleep problems, stress, parenting concerns, substance abuse and domestic abuse. Individuals I worked with have described me as genuine, non-judgmental and effective. In collaboration, we will work together towards the common goal of improving your quality of life!
Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitate to call or email me! I offer a free phone consultation to address any questions, concerns and explore what your goals are. I look forward to hearing from you!

More Info About My Practice

Please visit my website for more about my specialties and blogs! https:seacounseling.org

Specific Issue(s) I'm Skilled at Helping With

I have specific training in the following areas:
Sleep disturbances: Cognitive Behavioral Therapy for Insomnia
Couples Counseling: The Gottman Method Level 1

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I am skilled at helping those struggling with anxiety, relationship and communication concerns, depression, substance abuse, domestic abuse and sleep troubles.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anxiety
  • Batterer Intervention
  • Breakup
  • Communication Problems
  • Depression
  • Domestic Violence
  • Emotional Abuse
  • Infidelity / Affair Recovery
  • Mood Swings / Mood Disturbance
  • Relationships and Marriage
  • Sleep Disorders
  • Stress

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Mindfulness-Based Interventions
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)

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