Sarah Allen, MA, LPC

It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the moment. For over ten years, I have worked as an individual, couples and group therapist. Over these years, clients have described me as genuine, non-judgmental, easy to talk to and effective. My experience in various treatment settings includes helping others through anxiety, depression, relationships, parenthood, anger, sleep and stress. Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individual. It is very important to me that each time we meet you walk away with something gained! Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitant to call or email me!

For those looking to schedule for CBT-Insomnia only: sessions typically are completed within 5-8 visits and you get started at the initial outreach call. Please visit my website for more about my specialties and blogs! https:seacounseling.org

I have specific training in the following areas: Sleep disturbances: Cognitive Behavioral Therapy for Insomnia Couples Counseling: The Gottman Method Level 1 Postpartum Anxiety