My aim is to guide and support clients in gaining powerful insights, growing in self-awareness, cultivating a deeper connection to themselves and others, and ultimately, moving toward lasting change. My therapeutic approach is psychodynamically oriented and strengths-based. I believe that our past deeply informs our present. As such, examining and
I am very passionate about counseling and driven to encourage any client I serve, to face their life challenge with my eclectic therapeutic approach. My goal is to help my clients find ways to take control of their life when they feel like their life has taken an unexpected obstacle course.
We all experience ups and downs in life, and what many people do not realize is that it's a sign of strength, not weakness, to ask for help during difficult times. So, why struggle on your own when there is help available? As a therapist, I view counseling as a collaborative process where your input and insight are just as valuable as mine. I s
Hi, I’m Mary Beth, the founder of Your Journey Through. For nearly 10 years, I’ve worked as a licensed counselor helping children, teens, adults, and families navigate life’s challenges with clarity and confidence. I also serve as a business coach for therapists, host a podcast, and embrace my identity as an Enneagram 3 — bu
Depression, stress, and anxiety often act as signs in our lives that we are in need of some form of change, however big or small. I don't doubt that you have been considering change long before seeking counseling and I congratulate you on taking another step. If you choose to work with me my first goal will be to get to know you. To the degree
Most folks I work with tell me that the hardest part of therapy was coming in for the first appointment. I understand how vulnerable it feels to reach out to someone to discuss very personal details of your life, thoughts, and feelings that you don't share with others. A respectful, non-judging relationship is one of the most important parts of
Life is hard. We all face seasons of winter, where a disruption leads to feelings of grief, loneliness, anger, or anxiety. Even desired change can trigger difficult emotional experiences and heightened stress. Our modern life is so crowded with demands that many of us feel overextended, under supported, and disconnected from ourselves and others. A
My approach to therapy is warm, collaborative, and focused on supporting teens, young adults, and adults as they navigate life’s challenges. I work with individuals experiencing anxiety, depression, anger management difficulties, relationship issues, self-esteem concerns, attention-deficit hyperactivity (ADHD), posttraumatic stress (PTSD), an
My approach to therapy is open-minded, collaborative, and centered on creating a safe, judgment-free space where clients can feel comfortable being themselves. I work with children, teens, and adults navigating challenges such as anxiety, attention-deficit hyperactivity (ADHD), depression, grief, self-esteem concerns, school and social issues, and
My approach to therapy is trauma-informed, collaborative, and focused on helping clients better understand themselves while building the life they truly want. I work with teens and young adults navigating anxiety, depression, trauma, burnout, identity exploration, relationship challenges, addictive behaviors, and life transitions. I believe therapy
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