I work with adolescents and adults, specializing in working with anxiety, depression, and life transitions. My approach to counseling is tailored to each client's needs while being goal-action oriented and pulling from cognitive behavioral therapy. I focus on a client's overall success and wellness while providing a safe and supportive envi
As humans, we are on a journey that is filled with ups, downs, and experiences that continue to paint our masterpiece called life. Whether you are experiencing a personal hardship or trying to support a loved one who is, you are courageous to have searched for a path of change. Thank you for your bravery. The effort it takes to reach out does not g
You may be tired of hiding, of performing, of trying to be who you were told you had to be. Maybe you’re carrying stories that were never fully yours—scripts shaped by silence, shame, or survival. I work with people navigating sex addiction, religious trauma, gender identity, sexual self-concept, kink, and non-monogamy. My clients long
Life is moving fast these days, and it's easy to feel overwhelmed juggling relationships, work or school, family, and the constant noise of the world. If you've been feeling a pull toward change, toward more calm and clarity, toward a lifted spirit despite life's challenges, or just to a life that works better, good therapy is a place t
Since I completed graduate studies in clinical social work at the University of North Carolina at Wilmington, I have worked in the field of medical social work, hospice, and private practice for over a decade. I have found that grief and loss, anxiety, and confidence building are my natural strengths when working with clients.
I have always had
I provide therapy to individuals, couples, and families for a variety of issues, including depression, anxiety, trauma, grief, relationships, and identity and life transitions, as well as other things. I welcome and celebrate diversity in my practice and have extensive experience working with the LGBTQ+ community.
My approach is founded on the
I endeavor to learn as much as I can about the internal landscape-- thoughts, feelings, beliefs, personality, temperament-- of people who come to me for assistance, so that I best meet the unique needs of each individual. I'm LGBTQIA-friendly. I use a two-pronged approach: addressing the issues that underlie the concerns that bring someone to t
Do you find yourself caught in patterns of anxiety, guilt, or people-pleasing? Does it feel hard to say no, set boundaries, or focus on your own needs without fear or self-doubt? I understand how challenging it can be to prioritize yourself while letting go of habits that affect self-esteem and relationships. I offer online therapy in FL and NC, he
Are you or a loved one feeling stuck in life? Work? School? Relationships? Know something needs to change, but you aren't sure what or how? My unique blend of training and life experience enables me to help people from all walks of life create a path that moves them toward their life goals. It is my focus to help you clarify your goals and facilit
Hi there, I'm Stephanie. If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, and workshops. My clients are typically
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