To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
Relationships are at the heart of our well-being—but when they’re strained, it can feel isolating and overwhelming. I work with individuals to explore patterns, process emotional wounds, and find healing that leads to deeper connection and lasting change. My goal is to help you move from disconnection toward understanding, confidence, a
My therapy style is collaborative and client-centered. I believe therapy should meet you where you are—whether you’re looking to process deep emotional pain or just need support navigating day-to-day stress. I typically begin each session by checking in on what’s going well, what’s challenging, and where you’d like to
Therapy with me is client-led and client-focused. That means you set the pace, and we’ll work together to explore the areas of your life that feel most important to you. I’m here to listen, support, and offer tools—not to give you all the answers, but to help you discover them for yourself.
I use a blend of DBT, CBT, narrative,
Therapy should be a space where you feel supported, heard, and even—when appropriate—a little laughter along the way. I believe that healing happens best when we meet people where they are, without judgment, and work together to build a path forward.
As a Licensed Professional Clinical Counselor, I have experience working in various
Therapy with me is a collaborative process. You set the goals, and we break them down into meaningful, manageable steps. I’m here to support you, challenge you when needed, and walk alongside you as you make lasting changes.
My work is grounded in a person-centered approach, meaning I tailor each session to meet you where you are. I integr
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are h
In addition to being a mental health practitioner, I am also licensed as a Certified Occupational Therapy Assistant. For the past 9 years I have worked with individuals from birth to adults and have experience working with families and clients with issues ranging from neuro-divergence, ADHD, Autism, attachment issues, PTSD, anxiety, sensory process
Therapy provides a supportive environment to explore your thoughts and emotions, helping you build resilience and develop strategies to deal with life’s challenges. Whether navigating stress, anxiety, or personal growth, it offers the support needed to encourage positive change in our lives. I strive to make genuine connections with my client
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