People often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I work with clients who feel stuck because of anxiety, depression, and trauma. We will work together to create a plan to help you mo
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
Healing doesn't always happen through words alone. Some experiences are hard to access or make sense of just by talking about them. My approach is calm, steady, and collaborative — meeting you where you are rather than forcing a specific framework.
I draw from DBT, ACT, motivational interviewing, and narrative therapy, tailoring the work
Healing isn't linear, and it doesn't happen through insight alone — it happens through relationship, safety, and genuine understanding. I take a holistic, body-informed approach that honors the whole person: emotionally, mentally, and physically. Drawing from trauma-informed, somatic, psychodynamic, and neurodiversity-affirming framew
I am a therapist specializing in trauma-informed, neurodiversity-affirming therapy, offering both in-person and online sessions. For neurodivergent individuals, therapy often needs to be genuinely flexible rather than merely labeled that way. I work from a trauma-informed, neurodiversity-affirming foundation. I adapt to how your brain actually work
Most of the struggles that bring people to therapy aren't really about the surface problem — they're about the parts of us that developed along the way to survive, cope, or belong, and that are still running the show long after they need to. My approach is rooted in Internal Family Systems — the belief that we all have different
I believe the relationship between therapist and client isn't just where the work happens — it is the work. So much of what we carry took shape in relationships, and being in a safe, genuine one is often how it starts to heal. My job is to build that safety: to meet you exactly where you are, listen without judgment, and stay steady wheth
I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are h
Healing rarely happens in a straight line — and in my experience, it almost always happens in relationship. Whether you're working through something painful with a partner or trying to understand yourself more clearly on your own, I believe the therapeutic relationship itself is where change begins.
I bring warmth, curiosity, and a willi
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.