Reginald Cunningham, EdD, LCPC, and CEO of Counseling Solutions, LLC. We offer counseling and therapy to adults, teens, and couples who need help to cope with current and future challenges.
All of us here at Counseling Solutions are warm, curious, and compassionate in our work, fostering a safe place to express yourself without judgment. Therapy
Maybe you find yourself caught in cycles of overthinking. Maybe you feel like you have to handle it all on your own, or you find yourself repeating old patterns in relationships that leave you feeling unfulfilled. You might feel stuck in a rut & unsure of how to move forward. That’s where I can help. I work with people navigating relationship
I believe everyone deserves a safe space to heal and grow, no matter who they are or where they come from. With over 25 years of experience, I work with teens, adults, and families - especially women navigating life's challenges. I use practical, research-backed approaches that help you understand your thoughts and feelings while building skill
I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similar
Accepting new clients for in-person and virtual sessions. Are you stuck in unhealthy relationship patterns with yourself, your family, and maybe even your friends? Do you have difficulty saying “no?” Are you having difficulty with setting and maintaining boundaries that keep you emotionally safe? Unhealthy relationships can leave us hea
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel l
In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
You are searching for a marriage counselor or an individual or family therapist. You may be feeling anxiety or depression or want to process family relationships or past traumas. Or you’ve noticed that there are patterns in your relationship or beliefs about yourself or others that create barriers to inner calm, effective communication and re
I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is
If you are interested in scheduling an appointment with one of our therapists, please use the contact form on our WEBSITE www.imaracounseling.com and a member of our intake team will be in touch with you within 24 business hours. Unlike many other practices you reach out to, we will respond and do our best to schedule you with someone who can assi
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