Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people wor
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. I recognize how hard it can be to ask for help so I work to establish a strong, therapeutic relationship where needs
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.
-Maryam Hasana
Welcome to Authentic Healing Health and Wellness Center!
I am so excited that you have decided to find healing in areas of your life that may cause stress, anger, disruption, turmoil,
I am passionate about assisting in facilitating the metal and emotional growth of individuals, couples, and families. I am here to support you in your journey in healing from past trauma, developing coping skills to manage challenges of the present, and apply the skills to progress into the next level in your life. I am certified in CBT and DBT tra
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel
Humanism considers the person's unique positive characteristics, potential for growth, healing and fulfillment.
My work is very much based on the notion that therapy is most useful when it helps the person become who they truly are. The idea is that much of our distress is caused by our not being our authentic self and that gives rise to our
Using my professional training, and your strengths, we will work together to help you feel better and thrive. I may integrate CBT, Mindfulness, IFS, EMDR, and other tools. I take a modern approach to therapy and will not leave you floundering in silence, but rather I will be an active conversation partner. While my primary role is not to give you a
I believe we create things anew daily. So if something in your life now is not working and you feel distress, it can change even if you feel stuck, discouraged, and overwhelmed. I work collaboratively with my clients to help them learn new coping skills, create positive changes, and attain the goals they have for themselves. My clients view me a
Do you feel a lack of meaning in your life? Are you having trouble making sense of things and would like to find clarity. Or perhaps you are struggling with reconciling trauma and find yourself repeating old responses in present day relationships. Perhaps you and your partner need an empathetic and fair space to communicate. My passion is to help p
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