Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to b
Whether you're seeking help for managing stress, improving relationships or coping with life transitions, I am here to provide the support and guidance you need. My ultimate aim is to empower you with the tools and insights necessary for a more fulfilling and balanced life. I am a licensed clinical social worker dedicated to assisting adults, c
I have suffered from anxiety since childhood. As I began my healing journey, I became interested in learning more about how mental health impacts overall well-being and learning about a holistic approach to healing. I also became very interested in learning about the effects of trauma and chronic stress and how these things can present in the body
\"Happiness is not something ready made. It comes from your own actions.\" Dalai Lama
I believe that reaching out for help is a sign of personal strength, not of weakness. People come to therapy for many reasons and I love being able to help each person identify their goals and reach them. I believe therapy can be useful in improving or
Depression, anxiety, and OCD have become all too common, but they don’t have to ruin our lives. Using research-proven methods in the context of a warm, empathetic therapy relationship, I’ve spent over 16 years guiding countless struggling individuals in overcoming these hurdles so they can thrive once more.
When we're nervous or
I'm a compassionate and dedicated therapist with a passion for supporting individuals in their journey towards emotional well-being. My goal is to create a safe and non-judgmental space for clients to explore their concerns, gain insight into their thought and behavioral patterns, and develop effective strategies for personal growth.
I have
Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been. I will help you work toward stepping out of your comfort zone using your thoughts and strengths to address
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