Valerie Barrett,LMHC

Valerie Barrett,LMHC

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - LMHC6026
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation


Arlington, Massachusetts 02474

My Approach to Helping

Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, and stress in life. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and life transitions.

I use evidence-based treatment modalities including CBT, ACT, Mindfulness, and DBT combined with a warm and empathic style. I focus on strengths and support individual growth through a combination of psychoeducation and the development of practical strategies. I provide hope by teaching skills that you can start using after our first session.

I will work with you to help you set and achieve your personal goals for treatment.

More Info About My Practice

I provide Telehealth therapy. Call or email to schedule a free 15 minute consultation.

Services I Provide

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    I work with young adults and adults who want help managing anxiety, stress and depression.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Caregiver Issues / Stress
  • Depression
  • Emotional Overwhelm
  • Fear
  • Grief, Loss, and Bereavement
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Phobias
  • Post Partum Depression
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Social Anxiety / Phobia
  • Stress
  • Values Clarification
  • Women's Issues
  • Worry

Types of Therapy

See other therapists in Arlington, MA.

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