My Approach to Helping
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes or are in a major life transition, I will guide you in integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three-minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self-empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***
I am a licensed mental health provider with years of experience working with people with a range of problems. My approach has tremendous potential for a profound and productive therapeutic experience.
I now offer secure and private video counseling that can be done from the comfort of one's own home.