My work is grounded in the use of evidence-based interventions, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). As such, I'm eager to help clients build mindful awareness of their values, emotions, and behaviors. This awareness ultimately empowers clients to make val
Our core values are rooted in positivity, joy, hope, and advocacy.
Our mission is to provide compassionate, evidence-based psychotherapy that empowers clients to heal, grow, and thrive. Guided by our core values of positivity, joy, hope, and advocacy, we partner with individuals, couples, and families to foster resilience, cultivate meaningful c
Please email me to schedule a consultation appointment. I am a licensed mental health counselor in MA and RI. My approach to therapy is unique, in that I can help you achieve answers faster to what has been blocking you, build the life you desire, and redefine yourself using a holistic approach. We will do this together by finding root causes to yo
Finding the right therapist can be incredibly frustrating. We know how tiring and costly it can be to repeat your story to multiple therapists, only to find they aren't the right match. That's why our Therapy Services Specialist and Clinician Manager carefully vet every therapist applying to PSYCHē. We prioritize ensuring a great match
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama
Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific chall
Feel that traditional therapy is not for you? I started YouTime Coaching almost a decade ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible.
We've had major success working with young people, adults, and families when it comes
With over 40 years of experience as a psychologist, I continue to be inspired by the courage people show as they face change, uncertainty, and growth. Whether you're moving through a major life transition, navigating illness, working through trauma, or seeking a deeper understanding of yourself and your relationships, I provide a space that&rsq
I believe that therapy should be a supportive, collaborative process where you feel heard, understood, and empowered. My goal is to create a warm, nonjudgmental space where we can explore what’s been holding you back and work together toward meaningful change.
Whether you’re navigating a major life transition, feeling stuck in unhelp
I am an experienced American Association of Sex Educators, Counselors, and Therapists (AASECT) sex therapy supervisor offering consultations and sessions for individuals and couples. I specialize in all aspects of sexual issues, including sex addiction. I also specialize in trauma and relationship problems. The modalities used include internal fami
I am a multi-state-licensed Clinical Mental Health Counselor with almost a decade of experience and while I’m based in New England, I am licensed in multiple states (MA, NY, TN, FL, NH, VT, ME) and meet via telehealth for your convenience. I strive to be warm, validating, and honest, helping you rediscover your values, and find joy in your id
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