Krista Sand, Licensed Independent Clinical Social Worker, Licensed Alcohol and Drug Counselor I

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific challenges. Collaborating with a licensed therapist offers the opportunity for objective, professional guidance to better understand obstacles, set meaningful goals, and work toward positive transformation. Therapy can lead to numerous benefits, such as more fulfilling relationships, enhanced energy and productivity, and a greater sense of well-being. In my practice, I work alongside clients to tap into their strengths, helping them gain clarity and find practical solutions. I approach each session with compassion and humor, supporting clients in achieving their personal goals. I believe that the therapeutic relationship is key to a successful therapy experience. I am committed to creating a safe, non-judgmental, and trusting environment where clients can freely explore their challenges.

I've been lucky to pursue my passion for helping others to live their best lives. I specialize in anxiety, relationship issues, body image, loss, transitions, weight/food, grief, and issues surrounding someone else's addiction