Michelle Parsons, MSW, Licensed Independent Clinical Social Worker

If youre here, you may be feeling overwhelmed, burned out, anxious, or stuck in patterns that no longer make sense  even if on the outside youre functioning, working, and taking care of everyone else. You might be carrying trauma, grief, or chronic stress in your body and wondering why talk therapy alone hasnt fully shifted things. I work with you, not on you. My approach is trauma informed, relational, and integrative, meaning we look at the whole person  your nervous system, relationships, identity, history, and current life demands. I believe healing happens when you feel safe enough to be honest, curious, and compassionate with yourself. In our work together, I blend evidence based psychotherapy with somatic awareness, nervous system regulation, and culturally responsive care. Sessions are collaborative and grounded. We move at a pace that feels supportive while still creating meaningful change. Im direct when its helpful, deeply attuned, and always focused on helping you build insight, resilience, and practical tools you can use in real life. You dont have to have everything figured out to start. My role is to help you make sense of what youre carrying and support you in moving toward greater stability, clarity, and connection.