My philosophy is that all people are searching for "peace of mind". My approach is to use models that assist you in attaining your goals. My 27 years of practice provides you with my ability to identify the basis of your conflicts, develop a treatment plan, and to empathically and effectively assist you in experiencing greater peace of mind and hap
Life can be hard. You don't have to face it alone. If you find yourself struggling with anxiety, stress, relationship difficulties, or generally feeling unfulfilled, I'll work with you to move towards a life that feels more balanced and meaningful. I see counseling as a collaborative process in which we explore - together - who you are, wha
I feel strongly that regardless of the obstacles thrown our way or the circumstances we find ourselves in, there is always a way to improve our well being and make progress towards our goals. It's not a matter of if, it's a matter of how. It's not only a matter of our external stressors or triggers, but the little choices we make, our h
I am a queer, person-centered, existential therapist and have experience working with folks experiencing anxiety, depression, substance use disorders, and relationship issues. I am LGBTQ2S+ allied and sex work affirming. My therapeutic work is rooted in nonviolence and my macro work is focused on uprooting systemic oppression.
Deciding to enter
I believe (as data confirms) that the most important aspect of any helping relationship is the relationship.
I find that understanding how the brain works and sharing that with clients is empowering no matter what specific theory or approach is the best fit for a client. Currently much of this information comes from the field of Interpersonal Neur
We all strive to be our best selves. When life happens, helpful heart-talk goes a long way. Talk therapy can be somewhat intimidating and unfamiliar for some, but rest assured you are in a safe space, free from judgment, where compassion meets authenticity and truth. I am here to offer guidance, help you get to the heart of the matter, and offer us
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