My Approach to Helping
Therapy is a vital investment into your own wellbeing and can be incredibly transformative. If you’re experiencing emotional distress, relationship conflict, or looking to better understand recurring patterns that you’ve noticed in your life, you’ve come to the right place. If you’re looking for a compassionate space to explore your identity or to safely process trauma, I would be honored to provide that for you. I know that change can feel daunting. Seeking help is a kind thing to do for yourself, and I’m really proud of you for finding your way here! We will work together to identify your needs and the best way to address them.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing. I help teens and young adults struggling with relationship issues, self esteem and emotional regulation so that they can thrive in their future relationships with self and others.
I believe that you are the expert in your own experience. It is my privilege to support you in developing internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships. If you’re wondering whether we might be a good fit, please reach out for a free consultation.